I used to go to the gym and lift really heavy things off the ground for 2 3 hours a day 5 days a week. Pushups every other morning I do 5 minutes of pushups where I start at a set of 20 then bump up by a count of 5 until I’m at 35. Then I work my way back down to 20 allowing brief 20 second rests in between.2.
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